Pediatric sleep disorders

Service Description

Sleep is essential for children’s growth, development, and overall health. The American Academy of Sleep Medicine (AASM) recommends the following daily sleep durations: • Newborns (0–3 months): 12–16 hours, often in short periods; day-night patterns may not be established yet • Infants, Toddlers, Preschoolers: 11–14 hours, including naps • School-Age Children (Kindergarten to 8th grade): 9–10 hours • High School Students (9th–10th grade): ~9.25 hours • High School Seniors (11th–12th grade): ~8.5 hours Signs Your Child May Need More Sleep • Difficulty waking up in the morning • Falling asleep during school or activities • Hyperactivity or acting out Tips for Better Sleep in Children • Avoid caffeine: Limit soda or other caffeinated drinks • Create a calming bedtime routine: Include bath time, storytime, or relaxing activities • Keep devices out of the bedroom • Maintain a consistent sleep schedule: Set regular bedtimes and wake times If your child continues to have sleep difficulties despite these measures, a consultation at Forsyth Sleep MD is recommended.